How Do I Know If I’m Eating Enough Healthy Fat?
“Dr. Hyman, how do I know if I’m eating enough fat?” a reader recently asked me. This is an excellent question and one of my favorite subjects because I wholeheartedly […]
View ArticleThe Harm of Statins and the Right Diet for Cancer Prevention
The Harm of Statins Our first question comes from Dorothy. Dorothy has successfully completed the Eat Fat, Get Thin program and now all of her labs are normal, but her […]
View Article5 Takeaways from My Broken Brain 2 Docu-Series
Broken Brain 2 was a way for me to share the latest innovations for healing and nourishing our brain-body connections, a process that helped me recover my own health—using these […]
View ArticleThree Days, Real Food, No More Insulin
Food is the biggest cause of disease, which places a massive economic burden on families, societies, and nations. Disease is expensive: people with diabetes, on average, need $16,752 worth of […]
View ArticleEnhancing Your “Healthspan” to Live Well for 100+ Years
When it comes to aging well, we all have to set our own standards and goals. That might mean playing with your grandkids on the floor, carrying groceries up several […]
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