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Channel: Heart Disease – Dr. Mark Hyman
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How Do I Know If I’m Eating Enough Healthy Fat?

“Dr. Hyman, how do I know if I’m eating enough fat?” a reader recently asked me. This is an excellent question and one of my favorite subjects because I wholeheartedly […]

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The Harm of Statins and the Right Diet for Cancer Prevention

The Harm of Statins Our first question comes from Dorothy. Dorothy has successfully completed the Eat Fat, Get Thin program and now all of her labs are normal, but her […]

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5 Takeaways from My Broken Brain 2 Docu-Series

Broken Brain 2 was a way for me to share the latest innovations for healing and nourishing our brain-body connections, a process that helped me recover my own health—using these […]

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Three Days, Real Food, No More Insulin

Food is the biggest cause of disease, which places a massive economic burden on families, societies, and nations. Disease is expensive: people with diabetes, on average, need $16,752 worth of […]

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Enhancing Your “Healthspan” to Live Well for 100+ Years

When it comes to aging well, we all have to set our own standards and goals. That might mean playing with your grandkids on the floor, carrying groceries up several […]

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